AD – These diet meals delivered to me were kindly gifted in exchange for my honest review. Although, I received these free of charge all opinions are my own.

What better time is there to start considering lifestyle changes than in the new year. With it being a new decade and all I’ve been thinking of undertaking some serious changes. Since becoming a mum I have found it so difficult to make time for myself to eat, relax, and get out and about. I used to pride myself in getting up and making a filling yet healthy breakfast and get on with the day. Now I’ll be lucky if I grab a slice of toast as I run out the door. Don’t forget the cold coffee too, us mums love our cold coffee!

With the help of Dietbon, I have gained the confidence to begin transforming my life. There’s hope that for the first time ever I might actually stick to a new years resolution. I have stopped sitting on my butt and googling things like ‘Gemma Collins weight loss’ and have instead started my own journey. Everyone else around me is achieving their goals and I’m sick and tired of doing nothing about mine.

I am very fond of the way Dietbon works. I think it’s a fantastic way of introducing healthy eating without starving yourself silly. Especially for all us new mums who need that extra nudge in the right direction. As a new mum, you want something that’s nutritious yet at the same time quick and easy. Dietbon covers that!

They’ve done all the thinking for you. You’ll lose weight, meal after meal without feelings of hunger or frustration.

balanced diet



Dietbon is a home delivery service located in France. They deliver 100% natural, calorie-controlled ready meals straight to your door. They are based in Europe but have recently introduced their products to the UK. Their plans are designed to help you with not only weight loss but weight management too. As mentioned previously in this post, I kindly had a weeks worth of diet meals delivered to test out and give my opinion.

All of their plans have been medically created and then personalised by qualified dieticians (whom you actually get to speak with during your subscription). There are over 80 meals to choose from when placing your order so that you never get bored. I think one of the most important aspects of a diet is to have a tasteful variety. It’s a huge factor for me when deciding whether or not I want to go with companies like this. If there’s no variety in the food you’re eating, you’ll only want to give up! That reason alone is exactly the reason why I don’t believe in fad diets.


I began my experience by scheduling in my appointment with the Dietbon dietician. In all honesty, I wasn’t sure what to expect as I’ve never had an appointment with a dietician before. We set a time that I would be available and then the lady called me for an introductory chat. I thought that they may ask me intrusive questions and tell me that I’ve done wrong my whole life. However, this could not be further from the truth! My phone call with the dietician was informative, supportive and overall a pretty incredible experience.

During the conversation, she asked me questions about my lifestyle so that my plan could be tailored to my needs. I was also kindly informed of the whole Dietbon process in more detail so I knew exactly what to expect when my meals arrived. As well as receiving many tips and tricks on how to ensure I have a balanced diet. My favourite was the technic she told me so that you remember to drink enough water throughout the day.

Did you know that we are meant to have between 30-35% of fats every day? as well as this, protein foods are one of the most important parts of a balanced diet!

If you want to learn more you also have the option to log onto your Dietbon customer account or read through your free Dietbon planner. This is where you can manage your own journey and track your success. Online you can find the following things;

  • My Dietician
  • My Support
  • Physical Activity
  • My Weight
  • My Orders
  • My Loyalty Points
how to lose weight in a week


My week consisted of breakfast, lunch, snack, dinner and finished off with a dessert. So as you can imagine hunger wasn’t a thing. Who would have thought there were diets out there that wouldn’t make you feel constantly starved? I liked that Dietbon offers this plan because it prevented me from my biggest problem… SNACKING. I am a serial snacker throughout the day and that’s something I wanted so desperately to stop.

Luckily for me, this plan came with a little bit of snacking. Each day I was allowed to have one snack and one dessert which was just enough sweetness to get me through. The thing that excited me the most was that when I went to choose what I wanted they had quite a variety of different treats. I ended up choosing an apple and pear compote for dessert and lemon cakes for my snack. which I’d like to add in were very yummy and did not taste ‘diet’ at all!

This plan is based around having a six-day week with the seventh day as your free day. This is pretty self-explanatory – the 7th day is the day you are free to eat as you wish. So, that said if you want to head off on a date night and eat what you want then you can! It’s important to remember that although you have a ‘free’ day you don’t want to overindulge.


healthy eating



After my weeks worth of meals, I lost a total of 3 pounds. Although this may not sound like a lot to some people this was amazing for me. I didn’t want to start up yet another crazy extreme weight loss diet and drop half a stone. Only to find out that I’ve put it all back on a month later. I will admit that this sort of diet may not be for everyone but in my opinion, it was great.

I would definitely use this company again but mostly because of the convenience. Although the meals were nice I don’t think you can beat a home-cooked meal. I think it’s great for not only seeing results but learning along the process. It teaches you how to manage your lifestyle and better your health.

As you enjoy each meal, you’ll soon see visible results

Who needs weight watcher meals and slimming world groups if you can have all of this from home. I always wanted to go along to these classes but let’s be honest, I am a mum now! Who’s going to look after the little one whilst I run off to my local chub club! Paying £10 to step on some scales only for them to tell me they know I pigged out all week. Those days are well behind me now and this is the way forward. You can receive your whole months worth of diet meals delivered directly to your door. As well as a dietician just a phone call away to help answer any of your questions and support your journey. If you’re wondering how to lose weight in a week then you’ve found your answer.

Dietbon won’t be for everyone and that’s ok. It’s all about finding a programme that works for you. As a mum, it’s often hard to find the time to be healthy and diet right? Companies such as Slimming World are also fantastic for quick and easy lifestyle changes for us busy mums. It’s definitely worth taking a look at the different options available for you.

If you’re thinking of giving Dietbon a try you can receive a 15% discount with the code ‘WELCOME’ as well as a free 28-day Morning & Night detox tea cure. In order to receive this amazing deal, it is necessary to use the following link 


  1. Josie
    March 3, 2020 / 8:23 am

    Wow that’s amazing! I need something like this in my life to help give me that kick start!

    • March 3, 2020 / 9:27 am

      To be honest, it was really good! I never felt hungry and that was the best part for me x

  2. Lellalee
    March 9, 2020 / 1:41 pm

    This sounds like a great plan. I’m so glad you shared so much information about this. I really need to do something about shedding these post baby pounds. But most diets leave me feeling hungry. This is a diet I will definitely consider. Anything to keep me feeling full! Thank you for sharing xxx

    • March 10, 2020 / 8:00 pm

      Thank you for your comment lovely! The best part about this was the lack of feeling hungry! I’m exactly like you when it comes to that but Dietbon did really help me overcome that feeling πŸ™‚ xxx

  3. March 12, 2020 / 4:22 pm

    This sounds like such a good plan. Not having to think about creating a healthy meal from scratch would be the dream, especially if it helped me lose weight too (although I’d still have to cook for Alan and Flora, unfortunately!). Gorgeous photos too, Ashleigh πŸ™‚ x

    • March 16, 2020 / 7:10 pm

      That’s very true! (unfortunately, the husband and children come with) But it’s definitely good if you were just thinking for yourself! very easy and efficient for sure! thanks for the lovely comment as always Lisa x

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